Blog

Tips, stories, and updates from CrossFit Leiden. Learn more about fitness, training, and our community.

Gym Philosophy3 Dec 2025

No Sleeping Members: Why Your Membership Should Work For You

We're not here to collect monthly fees from people who don't show up. Our goal is to help you actually use your membership.

Training Tips1 Dec 2025

Training 6-7 days per week? Learn why more is not always better and how supercompensation works.

Training Tips25 Nov 2025

You don't need hours of free time to get stronger. Just one hour, two or three times a week.

Training Tips24 Nov 2025

Technique first, light weights first, coaching always watching you. Your safety is our priority.

Community23 Nov 2025

You don't need to be fit to start. You get fit by starting. Most of our members had zero experience.

Getting Started22 Nov 2025

No workout, no pressure. Just coffee, conversation, and a tour. Here's exactly what to expect.

Training Tips21 Nov 2025

It's never too late to start. We have members in their 50s, 60s, and 70s who started as beginners.

Join our community and discover how CrossFit Leiden can help you get stronger, healthier, and more confident.