Blog

Tips, stories, and updates from CrossFit Leiden. Learn more about fitness, training, and our community.

Training Tips25 Nov 2025

How to Start CrossFit When You're Busy With Work and Kids

You don't need hours of free time to get stronger. Just one hour, two or three times a week.

Training Tips24 Nov 2025

Technique first, light weights first, coaching always watching you. Your safety is our priority.

Community23 Nov 2025

You don't need to be fit to start. You get fit by starting. Most of our members had zero experience.

Getting Started22 Nov 2025

No workout, no pressure. Just coffee, conversation, and a tour. Here's exactly what to expect.

Training Tips21 Nov 2025

It's never too late to start. We have members in their 50s, 60s, and 70s who started as beginners.

Join our community and discover how CrossFit Leiden can help you get stronger, healthier, and more confident.