25 Feb 2026
CrossFit na je 40e: wat verandert er – en wat niet
Je bent 42, 47 of 55. En je denkt: is dit nog wel het moment? Goed nieuws. Juist nu. Leer hoe je slim traint na je 40e.
Read moreBlog
Tips, stories, and updates from CrossFit Leiden. Learn more about fitness, training, and our community.
25 Feb 2026
Terug in beweging na je zwangerschap
Je bent moeder geworden. Alles is veranderd. Maar wanneer begin je weer met sporten – en hoe? Niet terug naar je oude lichaam, wel terug naar je energie.
Read more
25 Feb 2026
Van kantoorstoel naar barbell: training als tegenwicht voor je werkdag
8 uur zitten en toch moe. Dat is geen conditieprobleem, dat is een bewegingsprobleem. Ontdek hoe training jouw reset-knop wordt.
Read more
25 Feb 2026
Trainen met een blessureverleden: hoe wij schalen en aanpassen
Knie, schouder, hernia? We horen dit elke week. En bijna altijd volgt: 'Dus CrossFit is niets voor mij.' Maar hier komt het verschil.
Read more
20 Dec 2025
Nervous to Start? You're Not Alone. Here's How One Small Step Changed Everything.
If you've been waiting to feel fit before you start—here's the truth: you don't need to be fit to begin. You begin to get fit.
Read more
3 Dec 2025
No Sleeping Members: Why Your Membership Should Work For You
We're not here to collect monthly fees from people who don't show up. Our goal is to help you actually use your membership.
Read more
1 Dec 2025
More training is not always better: supercompensation explained
Training 6-7 days per week? Learn why more is not always better and how supercompensation works.
Read more
25 Nov 2025
How to Start CrossFit When You're Busy With Work and Kids
You don't need hours of free time to get stronger. Just one hour, two or three times a week.
Read more
24 Nov 2025
Is CrossFit Safe? Here's How We Make It Safe at CrossFit Leiden
Technique first, light weights first, coaching always watching you. Your safety is our priority.
Read more
23 Nov 2025
Why 80% of Our Members Start as Complete Beginners
You don't need to be fit to start. You get fit by starting. Most of our members had zero experience.
Read more
22 Nov 2025
What Really Happens During a Free Intro (Step-by-Step)
No workout, no pressure. Just coffee, conversation, and a tour. Here's exactly what to expect.
Read more
21 Nov 2025
CrossFit for 40+ Beginners: Getting Stronger Without Injuries
It's never too late to start. We have members in their 50s, 60s, and 70s who started as beginners.
Read moreReady to Get Started?
Join our community and discover how CrossFit Leiden can help you get stronger, healthier, and more confident.