Our Programs
From regular group classes to special programs – we have something for everyone. Every program is fully adaptable to your level, experience, and goals.
Where do you want to start?
New to training? No problem – our group classes are perfect to start. Already experienced or looking for something specific? Then our special programs might be for you!
Kickstart Program
Perfect for beginners! 4-week intensive onboarding where you learn everything about CrossFit in small groups. After completion, you're ready for group classes.
- 4 weeks of intensive coaching
- Max 5 people per group
- Includes nutrition advice
- No experience needed
Personal Training
1-on-1 guidance for specific goals, injuries, or if you want extra attention. Your coach, your training, your pace.
- Custom personal training plan
- Focus on your specific goals
- Perfect technique refinement
- Flexible scheduling
Special Programs
Looking for something specific? These programs combine group classes with extra focus on specific goals.
Small Group Training
Train with max 5 people and get a customized program. Includes GetShredded and Unlock Motion.
HYROX Training
Preparation for Hyrox races. Combined conditioning and strength training for this popular event.
Fysiofabriek
Professional physiotherapy and rehabilitation. Specialized guidance for injuries and pain.
Nutrition
80% of results come from nutrition. Learn to eat healthy without strict diets. For busy people!
For Young Athletes
Because fit kids become fit adults. Our youth programs are specially designed for different age groups.
Pre-teens (8-12 years)
Learning to move in a fun, playful way. Basic techniques and group dynamics.
Teens (13-17 years)
Building strength and conditioning in a safe environment. Focus on technique and healthy habits.
Sport & Performance
For young athletes who want to improve in their sport. Functional conditioning.
Flexible Schedule
We offer multiple class times daily, from early morning to late evening. There's always a time that fits you!
Morning
06:00 - 09:00
Afternoon
12:00 - 13:00
Evening
17:00 - 21:00
Why CrossFit Leiden?
What makes our training different from a regular gym?
- Small groups (max 14 people) – No massive gyms where you're on your own. Here you get personal attention.
- Professional coaching – Every class is led by certified coaches who improve your technique and motivate you.
- Functional movements – We train movements that also help you in daily life (lifting, bending, carrying, running).
- Variety – Every day is different. You never get bored and your body stays challenged.
- Community – You don't train alone, but with a group that supports and motivates each other. That makes the difference!
Still hesitating?
Schedule a free intro and experience yourself why so many people train here. No obligations, just getting to know each other and seeing if it's a fit!