Move pain-free and stable.
In 12 weeks.
Recurring pain, an old injury or a body that stopped cooperating? In a fixed small group you spend twelve weeks working on mobility, strength and movement quality. With a plan fully tailored to your body.
Who is Unlock Motion for?
For everyone who wants to train, but first needs a body that cooperates. Does this sound like you?
Recurring pain
Back, shoulder, knee or neck. Complaints that keep coming back, no matter how careful you are. Time to tackle the cause instead of managing the pain.
Back after an injury
After surgery, a hernia or a long injury break you want to rebuild. Safely, step by step, without setbacks.
Build the basics first
You want to start training, but feel your body isn't ready yet. Here you first learn to move well. After that, training becomes easy.
How it works, in four steps
Twenty minutes to meet. We listen to your story and your complaints. No workout, no strings attached.
A posture and movement analysis of about 90 minutes by coach Jari. Afterwards you know exactly where your complaints come from.
Stronger, more stable, moving without fear. Then you flow into group classes or personal training. At your own pace.
What's included?
- Body-APK included (worth €220)
- 24 small group sessions: twice a week for 12 weeks
- Personal training plan based on your analysis
- Fixed group of five people max
- Guidance by coaches Hoite and Jari
- Fysiofabriek in-house, should extra help be needed
After twelve weeks you have a body that cooperates. And you know how to keep it strong.
At a glance
Includes Body-APK and personal plan. No membership needed.
Movement specialists in-house
Unlock Motion is guided by Hoite and Jari, our movement specialists. They look beyond the spot where it hurts, at how your whole body moves. If something feels off, your training is adjusted that same week.
Do you have an injury or chronic pain? Then we often start with a Body-APK + Unlock Motion instead of going straight into group classes. That way you build a solid base first.
They went before you
Real people who came in with pain or complaints. Click and hear in a minute how it went for them.
More to read: Training with an injury history · See all member stories →
Frequently asked questions
Back complaints, shoulder and neck pain, knee problems, a hernia, arthrosis or an old injury history. Not sure? In the free intro you'll hear honestly whether Unlock Motion fits your situation.
No. The programme starts with your body, exactly as it is today. The Body-APK sets the starting point and the coaches build up calmly from there.
Because guessing doesn't work. The analysis shows where your complaints come from, so every training week has a clear purpose. The Body-APK is included in the price.
Yes. Unlock Motion then temporarily replaces your regular classes, so you spend twelve weeks working on your foundation. Ask your coach or send us a message.
Most participants flow into group classes or personal training. Your coach advises what makes sense for you. Nothing is mandatory.
Our coaches are movement specialists themselves and guide the whole programme. Should physiotherapy be needed after all, Fysiofabriek is right inside our gym and we bring them in directly.