Move pain-free and stable.
Stronger than ever.
Recurring pain, an old injury or a body that stopped cooperating? In a fixed small group you work on mobility, strength and movement quality. With a plan fully tailored to your body, for as long as you want.
Who is Unlock Motion for?
For everyone who wants to train, but first needs a body that cooperates. Does this sound like you?
Recurring pain
Back, shoulder, knee or neck. Complaints that keep coming back, no matter how careful you are. Time to tackle the cause instead of managing the pain.
Back after an injury
After surgery, a hernia or a long injury break you want to rebuild. Safely, step by step, without setbacks.
Build the basics first
You want to start training, but feel your body isn't ready yet. Here you first learn to move well. After that, training becomes easy.
How it works, in four steps
Twenty minutes to meet. We listen to your story and your complaints. No workout, no strings attached.
A posture and movement analysis of about 90 minutes by coach Jari. Afterwards you know exactly where your complaints come from.
Stronger, more stable, moving without fear. After three months you choose what fits: continue in Unlock Motion, monthly or with a 6-month discount, group classes or personal training. At your own pace.
What's included?
- 2 small group sessions a week in your fixed group
- Train up to 4x per week: extra CFL group class and focus area session
- An evaluation with your coach every 6 weeks, re-analyses included
- Personal training plan based on your analysis
- Fixed group of four people max
- Guidance by coaches Hoite and Jari
- Fysiofabriek in-house, should extra help be needed
The Body-APK (€220) you start with is paid separately. After three months you have a body that cooperates. And you know how to keep it strong.
At a glance
Excludes Body-APK (€220). Always starts on the 1st of the month. No membership needed.
10-minute intro call with coach Jari
Want to know more before booking a 90-minute Body-APK? Pick a time and Jari will call you. Tell him what is going on, ask your questions and hear honestly whether Unlock Motion fits you. Free, no strings attached.
No membership needed. No obligation to continue.
Movement specialists in-house
Unlock Motion is guided by Hoite and Jari, our movement specialists. They look beyond the spot where it hurts, at how your whole body moves. If something feels off, your training is adjusted that same week.
Do you have an injury or chronic pain? Then we often start with a Body-APK + Unlock Motion instead of going straight into group classes. That way you build a solid base first.
They went before you
Real people who came in with pain or complaints. Click and hear in a minute how it went for them.
More to read: Training with an injury history · See all member stories →
Frequently asked questions
Back complaints, shoulder and neck pain, knee problems, a hernia, arthrosis or an old injury history. Not sure? In the free introduction you'll hear honestly whether Unlock Motion fits your situation.
No. The programme starts with your body, exactly as it is today. The Body-APK sets the starting point and the coaches build up calmly from there.
Because guessing doesn't work. The analysis shows where your complaints come from, so every training week has a clear purpose. The Body-APK (€220) is paid separately; the re-analyses during the programme are included in the price.
Two Unlock Motion sessions a week in your fixed group. On top of that you can join a weekly CFL group class and a focus area session, so you train up to four times a week.
Yes. Unlock Motion then temporarily replaces your regular classes, so you spend at least three months working on your foundation. Ask your coach or send us a message.
That is up to you. Your membership simply continues month to month and can be cancelled monthly. Want certainty and a better rate? Then commit to 6 months for €499 per month. Others flow into group classes or personal training. Your coach advises what makes sense for you.
Our coaches are movement specialists themselves and guide the whole programme. Should physiotherapy be needed after all, Fysiofabriek is right inside our gym and we bring them in directly.