Class Schedule

From early morning to late evening – there's always a time that fits. All classes are suitable for every level!

Our Classes

At CrossFit Leiden we have a wide range of classes. From intense group classes to personal small group training – there's something for everyone.

Group Classes

💪

Training

General CrossFit-style training. Full body workout, suitable for all levels. The perfect mix of strength, conditioning and technique.

For: Beginners and advanced, 18+

🏃

Hyrox

Inspired by HYROX races: lots of conditioning, sled pushes, lunges, ski, row and more. Train for your next race!

For: Athletes who want to work on HYROX or improve their endurance

🎉

Flex Friday

More playful Friday workout with focus on fun, teamwork and ending the work week. Less serious, more fun!

For: All members who want to end the week socially and actively

🏃‍♂️

Running

Outdoor running training, focus on technique, pace and endurance. From beginner to marathon preparation.

For: Members who want to improve their running, beginners welcome

🏋️

Olympic Lifting

Focus on weightlifting: snatch, clean & jerk with lots of technique coaching. Get stronger and improve your technique.

For: Members who want to get stronger and work on their technique

👦

Teens

Safe and playful training for teenagers. Focus on movement, strength and confidence in a positive environment.

For: Teenagers (13-17 years)

🧒

Pre Teens

Training for younger kids with lots of fun and basic movements. Learn to move, get strong and exercise together!

For: Children (9-12 years)

🌆

Urban Training

Outdoor training in the city, using the environment and obstacles. Fresh air, new challenges!

For: Members who want to train outside and enjoy variety

🧘

Mobility

Calm class with focus on mobility, flexibility and better movement. Perfect for recovery and injury prevention.

For: Everyone with stiff shoulders/hips who wants to recover better

🤸

Gymnastics

Focus on bodyweight skills: pull-ups, handstands, dips and core. Get technically stronger in gymnastic movements.

For: Members who want to get stronger and technically better at gymnastics

Small Group / Semi-Private

GetShredded

Small Group
🔥

Small group program with focus on weight loss, getting leaner and conditioning. Max 5 people, personal attention.

For: Members who want to lose body fat and feel fitter

Unlock Motion

Small Group
🔓

Small group program focused on better movement, pain-free training and mobility. Ideal for complaints or limitations.

For: Members with aches, limitations or focus on technique and movement quality

Kickstart

Small Group
🚀

Onboarding program for new members. Safe progression of movements, extra coaching and guidance in small group.

For: Complete beginners and people who want to start safely and gradually

Below you see our current schedule. Not a member yet? Start with a free intro!

Schedule a free intro →
 

Good to know

🕐 When should I arrive?

Come 5-10 minutes before class. That way you have time to change and start relaxed.

📱 Do I need to sign up?

Yes, via our app or website. This way we can ensure the group doesn't get too big (max 14 people).

❓ Which class is best for beginners?

All classes are suitable! Coaches adjust exercises to your level. The Saturday morning class has extra focus on beginners.

🔄 Can I cancel a class?

Yes, up to 2 hours in advance via the app. No worries if something comes up – we understand!

See a time that fits you?

Try it first with a free intro. We'll show you the box, answer all your questions and together we'll see which class times fit you best!

No idea which time fits you or have questions about the schedule? Send us a message – we're happy to help!