What Really Happens During a Free Intro (Step-by-Step)
Thinking about visiting CrossFit Leiden for the first time? Not sure what to expect?
Let's walk through exactly what happens during your free intro, so you know there are no surprises.
First Things First: No Workout
You won't do a workout during your intro. This is not a test. We're not here to see how fit you are. We just want to meet you, show you around, and answer your questions.
The intro takes about 20 to 30 minutes. You can wear normal clothes. No need for workout gear.
Step 1: Coffee and a Warm Welcome
When you arrive, we'll offer you a coffee or tea. We'll sit down together and have a relaxed chat.
This is your chance to tell us a bit about yourself. Why are you interested in CrossFit? What are your goals? Do you have any concerns or past injuries we should know about?
We listen. We don't push. We just want to understand what you're looking for.
Step 2: We Show You the Gym
Next, we'll walk you through the gym. You'll see where we train, what equipment we use, and how a typical class works.
If there's a class happening, you can watch for a few minutes and see how it feels. You'll notice that people of all ages and fitness levels train together.
Step 3: We Explain Kickstart
Kickstart is our beginner program. It's a series of small group classes where you learn all the basic movements step by step.
We'll explain how it works, how long it takes, and what you'll learn. If you have questions, we'll answer them.
Step 4: No Pressure, No Contract
At the end of the intro, there's no pressure to sign up right away. You can go home, think about it, talk to your partner, and decide when you're ready.
If you want to start, great. If you need more time, that's fine too. We're here when you're ready.
That's It
The intro is calm, friendly, and stress-free. It's just a conversation and a tour. No workout. No pressure. Just information and a chance to see if CrossFit Leiden feels right for you.
Curious? Book your free intro and come meet us. We'd love to show you around.