Free of neck and back pain: Job
Job is pain-free in his neck and back. And if he does feel something, he knows how to adjust his posture.
“I enjoy training more now, because I know it won’t hurt after.”
Job tells his story (35 seconds, in Dutch)
Done after 20 minutes
In daily life, his neck and back really bothered Job. He noticed it at the computer.
“Twenty minutes at the computer and I was done. I couldn’t go on.”
That is different now. “And now, if I have to, I can sit at the computer all morning. And if I feel something, I know how to adjust my posture.”
Looking first
Job trained with coach Jari, who started with an analysis: how do you move, and what is causing it? We call that the Body-APK. Unlock Motion, our small-group programme, always starts with one too.
“He is really focused on your body.”
After that they trained with a clear focus, on the muscle groups that needed it.
Ups and downs
There were doubts too. “Of course you always think: is this going to be it?” In the beginning it went up and down. That changed.
“Over the weeks I noticed: yes, this is it. We’re really heading in the right direction.”
Job’s tip
Is your body really bothering you? Then Job recommends a Body-APK. According to him it makes clear what exactly is going on. And with that, he says, they can “give you tips and assignments that really make your body stronger”.
That makes life a lot more fun.
This is Job’s experience. Every body is different. You can find more member stories under Testimonials.