Start Safe and Strong with our Kickstart
Our 28-day program for everyone who wants to build safely. Personal guidance, structured approach, at your own pace.
What is the Kickstart?
Our 28-day program for everyone who wants to build safely. Whether you're completely new, haven't exercised in years, or simply want to build a solid foundation – we start at your level.
Important: You always start with a free intro. In that conversation we'll determine together if the Kickstart is the best start for you.
During 28 days you'll build energy, create a routine, and master all fundamental movements – completely at your own pace, with personal guidance from our coaches.
What do we focus on?
- Safe progression – Starting at your level with lots of attention to proper technique
- More energy – Build conditioning and strength without overtraining
- Creating a routine – Learn how to fit training into your busy life
- Building confidence – Discover what your body can do, step by step
Three people, one Kickstart
Everyone starts with a different story. This is how Lisa, Martin and Sophie experienced their first 28 days.
Lisa, 38
Hasn't exercised in ten years. Busy with work and two kids. Thought CrossFit wasn't for her.
Martin, 52
Has had back and shoulder issues for years. His physio said: you need to move more. But he was afraid of making it worse.
Sophie, 34
Has run and trained at gyms for years. Missed personal attention and a group to belong to.
Their experience, week by week
Week 1
Week 2
Week 3
Week 4
What do they say after 28 days?
Who is the Kickstart For?
Fresh Start
Never done CrossFit or haven't exercised in a while? We start at your level.
Busy Parents
Need structure and a clear plan? The Kickstart provides guidance.
Starting Again
Want to (re)start or rebuild? We'll pick up calmly from where you are.
Training Safely
Uncertain or old injury? We adapt everything to your situation and build safely. Have recurring complaints? Check out our Body-APK as well.
What's Included in the Kickstart?
🏋️Train 2-3 times per week
In group classes or semi-private, depending on what suits you. Flexible scheduling.
👨🏫Personal coach guidance
Our coaches know your name, your goal, and your situation. Every class you get personal feedback.
📐Technique training at your level
Learn the basic movements (squats, push-ups, deadlifts) in a safe way that fits your body.
🍎Nutrition & lifestyle basics
Simple, achievable tips about nutrition, sleep, and recovery – no complicated diets.
📊A progression plan
Safe progression that fits your level. Not too fast, not too slow – just right.
👥Community onboarding
You'll meet other members, feel welcome, and become part of the CFL family.
🔄Mini check-in halfway
After 2 weeks we evaluate together how things are going and adjust where needed.
🎯Evaluation at the end
After 28 days we discuss your progress and give personal advice for your continuation.
How Does Starting Work?
Starting at CrossFit Leiden is easy. We guide you through 3 simple steps:
Schedule a Free Intro
This is a relaxed 30-minute conversation. No workout, no obligations. We meet, give you a tour, and listen to your goals and situation.
You'll also get answers to all your questions about the Kickstart, scheduling, and pricing.
Get to Know the Kickstart
During the intro we explain the entire Kickstart program. You'll hear exactly what to expect, how the guidance works, and how we help you start safely.
Does it fit? Then we'll schedule your first class right away.
Start Your 28-Day Journey
You start with your first class in a small, safe group. Our coaches guide you every step of the way. Questions? You can always ask.
After 28 days you're ready to continue with our regular classes – or choose another program.
The conversation is free and non-binding. No obligations!
Guided by certified coaches
Coach Max
Max is the coach who keeps smiling even during burpees. Calm, clear, and positive – and he makes sure you feel at home right away.
Coach Annie
Annie is our quiet strength. No fuss, no drama – just practical tips that fit into your busy life.
What Do Members Say About the Kickstart?
Matthew, 43
Father of 4 kids
"Just completed the intake month – what a great experience. Max explained everything so clearly and kept it fun. If you're thinking about it, just book. The environment is incredibly welcoming."
Liselotte, 42
Mother of a young child
"I'm so glad I started training here. After one month of small-group training and nutrition guidance, I already feel fitter and have more energy. The coaches are professional and relaxed."
Julia, 44
Mom with low energy
"If you're hesitating: DO IT. I started the Kickstart at the end of October and it changed everything. After four weeks of coaching and community, I feel fitter, stronger and honestly happier."
Read the story of Lisa, Martin and Sophie
Three people. Three completely different starting points. Week by week you read how they experienced their first 28 days — from nervous on day 1 to "I'm not going anywhere" on day 28.
Read the full journey →Frequently Asked Questions
Do I need to be fit to do the Kickstart?
Absolutely not! The Kickstart is designed to help you build safely, wherever you're starting from. We adapt everything to your level and build up gradually.
How often do I train during the Kickstart?
We recommend 2-3 times per week for best results. That's manageable alongside work and family, and gives your body enough time to recover.
Is the Kickstart mandatory?
No, but we strongly recommend it! 95% of our new members choose the Kickstart because it provides peace, structure, and confidence. It's the best way to start safely.
Can I quit after the Kickstart?
Yes, you can cancel monthly. But most people happily continue because they notice how much difference it makes in their energy and well-being!
Do I train alone or in a group?
No, you train in a small group of max 5 people.
Have questions about the Kickstart or want to know more? Contact us – we're happy to help!