From never trained to
your first group class.
Four weeks, three times a week, small groups. We build up together. Your pace, your body.
Four weeks, four steps.
Squat, push, pull, core. You learn the patterns.
Tempo, breathing, scaling. It starts to feel less like hard work.
Your own weights go up. It's going somewhere.
Curious what those four weeks really feel like? Read: your first 28 days →
- 2 small group sessions + 1 group class per week
- Personal coaching & technique training
- Nutrition & lifestyle basics
- Check-ins & progress conversations
- Beginners with no experience
- Busy parents looking for structure
- People who haven't trained in years
- People with doubts or nagging aches
How do you start?
Important: you always start with a free intro. In that conversation we'll figure out together whether the Kickstart is the best start for you.
20 minutes to get acquainted. No workout, just a conversation.
We walk you through the Kickstart and check together if it fits you.
Does it click? Then you start the Kickstart whenever suits you.
Stories from starters
Just completed the intake month – what a great experience. Max explained everything so clearly and kept it fun. If you're thinking about it, just book. The environment is incredibly welcoming.
I'm so glad I started training here. After one month of small-group training and nutrition guidance, I already feel fitter and have more energy. The coaches are professional and relaxed.