Your first
28 days.
What really happens in those four weeks? Walk along, day by day, from your first awkward squat to your first regular group class.
Day one is nerve-racking, we know. That's why everything starts small: squat, push, pull, core. Coach Max shows you the way, literally and figuratively. By the end of the week you know the patterns. And the group knows your name.
Tempo, breathing, scaling. You discover that heavy isn't the same as good. It becomes less hard work and more smart movement. The muscle soreness from week one? Almost forgotten already.
Your own weights go up. It's going somewhere: you feel stronger on the gym floor and beyond it. Carrying groceries, running up the stairs, energy after your workday. That's what you do it for.
Your first regular group class. Not as a newcomer, but as someone who knows the movements, can handle the pace and knows at least ten people by name. Welcome. This is only the beginning.