Train pain-free in Leiden,
even with back complaints or an injury.
Training with back pain, a hernia or an old injury history feels scary. Yet targeted movement is often exactly what your body needs. At CrossFit Leiden you start with a movement analysis and build up safely in a small group.
How we approach it
No standard programme, but a route that starts with your body. In three steps from complaints to confidence.
Find out where your pain comes from
We start with a free intro and a Body-APK: a posture and movement analysis of about 90 minutes. Afterwards you know what's going on and what can be done about it.
Train 12 weeks with focus
In the Unlock Motion programme you train twice a week in a fixed group of five max, building mobility, strength and stability. Guided by our movement specialists Hoite and Jari.
Move on when you're ready
Body feeling solid again? Then you flow into group classes or personal training. At your own pace, without obligation.
Why movement works and rest often doesn't
When something hurts, the reflex is to stop moving. But muscles that do nothing get weaker, and weak muscles protect your back, knee or shoulder even less. That's how the circle stays closed.
Targeted training turns that circle around. Stronger muscles, better posture, more trust in your body. Not by forcing it, but by building up smartly with a coach who knows your situation.
Unlock Motion: 12 weeks to a body that cooperates
Body-APK movement analysis, 24 small group sessions and a personal plan. Guided by Hoite and Jari, our movement specialists.
12 weeks · 2x per week · 5 people max · €1575 one-off, incl. Body-APK
See Unlock Motion