Train pain-free in Leiden,
even with back complaints or an injury.
Training with back pain, a hernia or an old injury history feels scary. Yet targeted movement is often exactly what your body needs. At CrossFit Leiden you start with a movement analysis and build up safely in a small group.
How we approach it
No standard programme, but a route that starts with your body. In three steps from complaints to confidence.
Find out where your pain comes from
We start with a free introduction and a Body-APK: a posture and movement analysis of about 90 minutes. Afterwards you know what's going on and what can be done about it.
Train with focus in a fixed group
In the Unlock Motion programme you train twice a week in a fixed group of four max, building mobility, strength and stability. Guided by our movement specialists Hoite and Jari.
Move on when you're ready
Body feeling solid again? Then you choose what fits: keep training in Unlock Motion, group classes or personal training. At your own pace, without obligation.
Why movement works and rest often doesn't
When something hurts, the reflex is to stop moving. But muscles that do nothing get weaker, and weak muscles protect your back, knee or shoulder even less. That's how the circle stays closed.
Targeted training turns that circle around. Stronger muscles, better posture, more trust in your body. Not by forcing it, but by building up smartly with a coach who knows your situation.
Unlock Motion: towards a body that cooperates
Body-APK movement analysis, two small group sessions a week and a personal plan. Guided by Hoite and Jari, our movement specialists.
Minimum 3 months · 2x per week, up to 4x possible · 4 people max · €599 per month, €499 for 6 months, excl. Body-APK
See Unlock Motion