Starting CrossFit
doesn't have to be scary.
You don't have to be fit, young or strong to start. Most people who walk in here hadn't trained in years. Every workout adapts to your body, not the other way around.
Three worries, put to rest
The thoughts that stop almost everyone from starting. And why they don't hold up here.
“I'm not fit enough”
Every exercise has an easier version
We start where you are. The coach scales every movement to your level, from day one.
“Everyone is younger and stronger”
Our groups are full of restarters
People over 40, folks who hadn't trained in years, parents getting fit again. You're far from the only one.
“I'll feel out of place”
A coach guides you step by step
Nobody's watching, everyone's focused on themselves. The coach stands beside you, not in front of the class.
What your first class looks like
You're greeted, the coach asks about your goals and any injuries, and calmly explains everything. You join at your own pace, with variations that work for you.
No competition, no intimidating faces. Just a group that cheers you on and a coach who talks you through the movement.
