What’s supposed to make us better is actually making us sicker
If you’re over the age of 60, chances are you’re on some kind of drugs, be it blood thinners or anti-depressants, or meds for diabetes, arthritis, high cholesterol, high...
Welcome to our blog
You need the sandbag to reach your human potential
Many people seem to hate it…
Are you 55, 60, 70 years old and have given up on regaining fitness? Here’s why it’s not too late!
It doesn’t have to be this way....
To all busy male business owners: start lifting weights now, your work will never be done
There is always a full list of things to do that have to be done first before they can work on their own physical and mental health...
The average 20-year old male today has the testosterone levels of a 70 year-year old in the year 2000
Average testosterone in young men has never been lower than right now...
Why the “I’ll start my diet, exercise, no booze plan tomorrow, next week, next month…” doesn’t work!
But is there ever a perfect time?
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