Keep Tension, Forget Position
Most of you will know me as Coach Wouter. Your friendly neighborhood CrossFit coach, standing in front of the class with a big smile to push each and every one of you to your personal limit of that day. However, I am attempting something new to not only help you (our members) reach new heights, and better versions of yourself but I am also aiming to improve my own personal knowledge and growth myself. If all goes well this will be the first of many across the bar posts. This blog post will be about one of the most fundamental StrongFit principles and how this can help you reach new levels, both physically and mentally.