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January 24, 2022

Why new members start with an intake (and not a trial group session)

To reach the goals you want, we need to know where you are coming from.
November 15, 2020

Across the bar podcast - coaches talk

A little behind the scenes during our Coaches talk. What do we think about the latest changes due to the new corona regulations.
November 5, 2020

Breath in... Breath out and get to the core

Welcome to the second @Xthebar post, todays post will be about breathing and more specifically the relationship between breathing, stress, core stability and mostly how to improve your current breathing pattern.
October 5, 2020

Keep Tension, Forget Position

Most of you will know me as Coach Wouter. Your friendly neighborhood CrossFit coach, standing in front of the class with a big smile to push each and every one of you to your personal limit of that day. However, I am attempting something new to not only help you (our members) reach new heights, and better versions of yourself but I am also aiming to improve my own personal knowledge and growth myself. If all goes well this will be the first of many across the bar posts. This blog post will be about one of the most fundamental StrongFit principles and how this can help you reach new levels, both physically and mentally.
March 20, 2020

Working from home

In amongst all the confusion at the moment, it seems that ‘social distancing’ is something we all need to implement and companies are either forcing or recommending that we work from home. If you are tracking your nutrition (which you are!), this can be both a blessing and a curse.
January 26, 2020

Healthy Habits Challenge

Sunday, February 9th at 11:00 we are going to kick off an 8-week healthy habit challenge! We've already got 42 peeps singed up! The best way to improve your nutrition and become the person you want to be is by changing your habits.  Annie will be flying over to lead this seminar and guide all of you through this period of habit creation!
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