If you have no experience with Olympic lifting, you must complete the Olympic fundamental course. Find more info here.
Our Specialty Membership is an add-on to an Unlimited/Limited Membership and cannot be purchased separately.
The goal of gymnastics class is to use beginner level gymnastic training to improve flexibility, body weight strength, and body awareness.
For those who want to improve upon strength and increasing proficiency in the Olympics style lifts. You need to have a basic understanding of the snatch, clean & jerk, with a willingness to work hard!
We're not around right now. But you can send us an email and we'll get back to you, asap.