We build your skill set and create a solid base in strength and conditioning. These sessions will be done 1-on-1, with a friend, or with you partner.
These are the cornerstone of what we do at CrossFit Leiden. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. All our memberships include private coaching from your coach for life to make sure that you are getting the results you’ve signed up for.
Your Coach For Life is the coach that you will schedule an intake with, and do you fundamental sessions with.