Nutrition Program

Join us for a new approach to fueling for performance. CrossFit Leiden is going to tackle your nutritional needs with an approach that embraces the need for the proper amount of protein, carbs and fat (macronutrients) to enhance how you feel through dieting.

Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimizing health and performance, supporting the reasoning as to why Crossfit Nutrition is the foundation of the CrossFit pyramid.

Whether your goal is weight loss, muscle gain or leaning out, this program has it covered.

We’re going to take what we’ve learned from our own personal and professional practice, and help you get closer to your ideal self. With our approach you don’t have to eliminate all the bad stuff from your diet. We’ll show you how to work it into a weekly plan, driven by a nutrition program that works for you.

This 8-week program will be an individualized approach, catered to your goals and needs. You will start by scheduling a one-on-one session with our nutrition coaches. 

 

CrossFit Pyramid

OUR NUTRITION PROGRAMS

BASIC PROGRAM
  • 8 week program
  • You can start every week from the 30th of May
  • Baseline measurement
  • Individualized macro nutrition scheme & food quality advice
  • Supplemental advice
  • Ending measurement = defining results.
  • 8 weeks access to WOD/ Open Gym. Clients without CrossFit experience start with the fundamental course.

 

 

 


199 EURO (NEW MEMBERS)

35 EURO (MEMBERS)

FULL PROGRAM
  • 8 weeks program.
  • You can start every week from the 30th of May.
  • Includes multiple contact moments between client and nutrition coach during the week (email/messenger).
  • Baseline measurement.
    • Fat percentage (skinfold measurement)
    • Blood pressure
    • Resting Heartbeat
    • Waist Size (2 measurements)
    • Before picture
  • Individualized macro nutrition scheme & food quality advice.
  • Supplemental advice.
  • 4 week measurement.
  • Ending measurement = defining results.
  • 8 weeks access to WOD/ Open Gym. Clients without CrossFit experience start with the fundamental course.

229 EURO (NEW MEMBERS)
60 EURO (MEMBERS)

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