We’re not here to judge. We’re here to help.
WE BELIEVE THAT NUTRITION IS THE FOUNDATION OF EVERY GREAT LIFE AND IT IS OUR PASSION TO HELP YOU LIVE BETTER
Eating the right foods can solve a lot of health issues as well as decrease stress, improve sleep as well as energy levels. We offer several different ways to learn about and implement proper nutrition in your life.
Working with a coach is going to help you reach your goals faster. Everyone is different and has different goals. A coach will help you develop a customized nutrition plan just for you.
6 week nutrition coaching
- Initial Consult (goals, body measurement, action plan)
- Weekly Q&A, grocery shopping lists, recipes
- Weekly access to the coach (struggles, successes, food log review)
- Follow-up consultation
“I’ve struggled with my weight and feeling unsure about my body for as long can remember. I’ve tried all kinds of diets, but nothing seemed to work, regardless of all the sports I did.
So when Reineke gave the presentation about the Wired to Eat book and the 30 day Nutritional Program at Crossfit Leiden, I immediately thought, why the hell not! I have nothing to lose.
And that was the best decision I could make! First lesson and very important eye opener for me at the beginning of the program: I was not eating enough! Weird huh?
And the rest of the 30 days? You learn what your body needs, what it feels like to have a good night sleep, you have energy the whole day (yes, no afternoon dips anymore) and you become the most creative person ever with vegetables!
It’s not only a 30 days of knowing your menu for every day, but 30 days off getting so much knowledge. At the end of the program I could not believe my eyes when I saw my before and after picture.
It’s only 30 days, and believe me, they are over before you know it. You won’t regret it and won’t think of it as a diet, it will change your lifestyle!” there for you not only physically but mentally and emotionally too. They truly care about you.