REQUIRED IF YOU HAVE NEVER DONE CROSSFIT BEFORE
The Fundamental Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 8 people, which allows for a more personal and dedicated environment with other individuals like your self. Come prepared to sweat a little; we will be throwing in a little workout every day
Every weeks we launch a new Fundamental Course! Every Fundamental Course lasts for one hour-long session, per day (3 sessions total), so the following Monday you are ready to join the general classes! Spaces are limited to 8 people per class.
This consists of you and a coach working together one on one until you are sufficient at the 9 fundamental movements of Crossfit. The Private Fundamental Course consists of 3 one hour sessions. Generally people who choose this option can not make the times listed for our Group classes.