Fitness Asessment

You don’t have to be fit to start but you have to start if you ever want to be fit.


It has become widely accepted in the fitness industry that people are in pain due to wrong movement patterns.
We are here to build a strong and healthy base together with you by first taking enough time to understand how your body works and what it needs

Fitness Asessment

  • Assessing current movement mechanics.
  • Learning proper movement mechanics.
  • Understanding why you might be in pain.
  • Set goals
  • Create a plan moving forward.

I was looking to take my fitness to the next level. They really take the time to listen to what your goals are. Then immediately assess where you are today and what you can already do. Coach is really knowledgeable and found my weakness and strength straight away. Looking forward to complete the next assessments and start on my CrossFit journey. I can only say this box does everything right. From the website, blog posts, their own app and the responsiveness in the process. Looking for a CrossFit box and live near Leiden? Definitely worth to connect with them and see if it’s a match for you too!


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