Never stop learning

In the world of CrossFit, we pride ourselves on our ability to do a lot of things and I mean A LOT. Think of it for a second, how many skills have you learned since you walked into our gym. I’ve [...]

Mobility vs flexibility

Have you ever seen a difference in people in the box? One person might be stretching his shoulder by use of a band from the rig and the other person will be doing a T-spine opener. Both seem like [...]

Two Chains

During the recent months, we have educated our self a lot, a lot of changes have gone through our gym. The influence Strongfit has in our classes doesn’t limit itself to the Strongfit classes. [...]

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