“Rx” is Arbitrary, empty and meaningless In my years as a coach, I have seen countless athletes list their goal as: “To be able to do all of the workouts Rx.” Because of this, I have witnessed [...]
** Sign-Up Forms will be waiting for you in the box ** ** Everyone can and should join! ** ** you have to read everything from a – z below before you ask any questions 🙂 ** If one [...]
At our gym, the sandbag is part of our exercise routine. You will often see people walking the block carrying a heavy sandbag. The use of the sandbag has been a very deliberate choice because we [...]
Below are pictures of the lats, teres majors and pec majors, which all help to stabilize your shoulder. You will be very strong if you can engage these muscles during their full range of motion, [...]
If you have issues with your knee, hips, ankles and low back then it might be caused by your inner hamstrings (colored yellow in the picture below). The inner hamstrings are very important [...]
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